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What Should My Body Fat Be?

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What Should My Body Fat Be
What Should My Body Fat Be

Body fat percentage is the percentage of your personnel that is made up of solid. It consists of both storage form fat and vital form solid. There’s several ways to calculate your form fat percentage, including bioelectrical impedance analysis, skin-fold methodology and other anthropometric programs, or plans relating to the circumference of various types of body parts. Here’s a program to calculate your form fat outlaying alone your flake and a calculator.

The easiest direct to get an idea of your form fat percentage is to use the Body Mass Index scale or BMI. Though this does not exactly measure your form fat percentage, it gives you an idea of your body fat. The appropriate formula shows you the amount of fat your form has relative to its lean information. For most people, this equation plies a somewhat accurate association of the amount of form fat the government had. To rapidly calculate your BMI, subdivide your personal (in pounds) by your elevation squared (in inches).

For Women:

  • 20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent
  • 41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight: 35-40 percent Obese: over 40 percent
  • 61-79 yrs old: Underfat: under 24 percent, Healthy: 36-42 percent, Overweight: 36-42 percent, Obese: over 42 percent

For Men:

  • 20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent
  • 41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent
  • 61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent

To healthily lose weight, you should aim to lose at a gradual tempo of no more than 2 pounds per week. Additionally, you should be sure to exercise to downplay the loss of muscle and maximize the loss of fat.