What are the best foods to eat in the morning for weight loss?
One word: Protein. A variety of research study proves to that a high-protein breakfast, like eggs and bacon, exceeds high-carb consumes such as cereal. In addition to helping you feel more complete after your meal, the results last all day long.
A recent study in the American Journal of Medical Nutrition discovered that individuals who ate a high-protein breakfast consumed less high-fat and high-sugar treats at night compared to those who started their day with a lower-protein meal.
Another current research study discovered that high-protein breakfast eaters have better control over glucose and insulin levels, which can keep food cravings in check and may lower your risk of establishing diabetes.
Mike Roussell, Ph.D., a Men’s Health nutrition advisor, recommends downing about 30 grams of protein at breakfast from foods such as eggs, turkey, Greek yogurt, or a healthy smoothie. You might even think about eating last night’s dinner leftovers for breakfast, which tends to include more protein than other meals.
Source: Men’s Health